“Don’t have your legs too wide.dont have your legs too wide!” “Failure is not an option… it’s required” I hate Shaun T.Įvery great ‘sporting’ achievement needs a slow motion against all odds homoerotic montage. I mean my hamstrings feel like they currently have the strength & density of Cheesestrings but this isn’t actually so bad. Your curiosity on why they would call it sweat intervals are swiftly answered as every part of you and your entire surroundings are wet by the end of session.Īhhh progress! I did this on Tuesday and it’s not as bad as before. You enter day 1 thinking I’m fit, I’m healthy… how hard can this really be? You are rudely awakened 5 minutes in as you approach your first water break with your heart rate hitting 170bpm and Shaun T announcing the warm up is about to come to an end.Įver heard the muscles in your body screaming at you to stop? I have. Words don’t do it quite justice but I feel the below sums it up quite nicely. You “max out” your body then through the motivational one liners from Shaun T you “dig deeper” (aka torturing yourself) to continue through the remainder of the session. What is Insanity Max 30?Įssentially it’s a non-stop, unforgiving 30 minute HIIT session with the very occasional water break. They say one of the most graceful events in nature is a murmuration of Starlings but let me tell you two men in complete sync to Shaun T within a confined space must come very close. Throughout the past year I’ve pretty much been Joe Wicks’ bitch every morning so this weeks challenge made me feel ever so slightly dirty & unfaithful to Britain’s favourite P.E teacher.Īlso, for some moral support my flat mate Pat, despite doing little to no exercise recently, blindly committed himself to a week of intense cardiovascular fitness.
Now, if you don’t know Shaun T he’s basically Joe Wicks on speed and could quite possibly be a bionic man. The challenge was to complete Week 1 of Insanity Max 30. This week Shaun T came crashing into my life and it wasn’t pretty.
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